Healthy Food and Exercise
Diet alone cannot guarantee that you will be in good shape. Some point it might worsen the situation. You need to complement dieting with good nutrition, healthy food and enough exercise. There is no other way to do it but just do it.
Start your day right by even a brisk walking. This is one good way to start your day and make your heart healthy too. Follow up with a healthy breakfast. You can be on the go at work again and I am sure that you can feel good and can do more when you are doing these. Remember, starving is not always an answer to lose weight. There is a healthier way to do, that one is more lasting and effective.
You can healthy diets for more information regarding losing weight and keeping in shape.